Introduction to Yin Yoga

Yoga is a slow-paced style of yoga with poses that are held for longer periods of time. Unlike traditional forms of yoga, Yin yoga poses can be held from 45 seconds and up to 5 minutes because moderate stress is applied to the connective tissues of the body—the tendons, fascia, and ligaments—with the aim of increasing circulation in the joints and improving flexibility. A more meditative approach to yoga, Yin aims at cultivating awareness of inner silence, and bringing to light a universal interconnectivity.

Background on the Teachers

Paulie Zink:

Paulie Zink is a martial arts champion and Taoist yoga teacher. He developed his unique style of Yin Yoga by adapting ancient Taoist yoga practices. Zink's approach is more focused on energy flow (Qi) and the meridian system. He emphasises spinal health and flexibility through a variety of floor postures. He began studying martial arts and Taoist yoga at a young age and is known for his incredible flexibility. He is credited by some as the originator of Yin Yoga in North America.

Paul Grilley:

Paul Grilley is widely regarded as one of the primary figures responsible for popularizing Yin Yoga in the West. His approach is deeply rooted in anatomical knowledge and the functional approach to yoga. He emphasizes the importance of understanding individual skeletal variations and how they affect range of motion. His workshops and teacher trainings are popular because of their focus on anatomy. Grilley studied with Dr. Hiroshi Motoyama and Sarah Powers.

Comparing Philosophies

Zink's Philosophy:

Zink's philosophy is deeply rooted in Taoism and traditional Chinese medicine. He views Yin Yoga as a way to balance the body's energy and promote healing. He focuses on opening the meridians to facilitate the flow of Qi. He believes that by holding poses for extended periods, one can release blockages and restore harmony within the body. He encourages students to develop a deep connection with their inner selves.

Grilley's Philosophy:

Grilley's philosophy centres on functional yoga. He emphasizes that everyone's body is different due to skeletal variations, and yoga postures should be adapted accordingly. He promotes a deep understanding of anatomy to inform safe and effective practice. His goal is to target specific connective tissues, but do so in a way that honors the individual structure of each student. He is less focused on the energetic aspects of Yin Yoga and more on the physical.

Methods and Techniques

Grilley's Methods:

Grilley's approach uses a systematic method for targeting specific areas of the body and connective tissues. He uses a well-defined set of poses, each designed to stimulate particular meridians. He places importance on the "three principles of Yin":

1. Come into the pose to an appropriate depth.

2. Resolve to be still.

3. Hold the pose for a duration of time.

He emphasizes the use of props to support the body and allow for deeper relaxation. He advocates for individualized modifications to suit different body types.

Zink's Methods:

Zink's method is more fluid and intuitive. He uses a wider range of poses, including those derived from martial arts. He focuses on opening the spine and hips. He uses breath work and visualization techniques to enhance the flow of Qi. The practice of Yin Yoga, as taught by Paulie Zink, promotes the students' independence and self-discovery in their practice. His classes often incorporate storytelling and humor.

Influences

Zink's Influences:

• Taoism: Taoist philosophy is a central influence on Paulie Zink's approach.

• Traditional Chinese Medicine (TCM): Zink's teachings are rooted in the principles of TCM, including the meridian system and the flow of Qi.

• Martial Arts: His background in martial arts informs the dynamic and flowing aspects of his Yin Yoga practice.

• Yoga and Spiritual teachers: Zink developed his unique style, drawing upon studies of various teachers.

Grilley's Influences:

• Anatomy: Paul Grilley's teachings are heavily influenced by his deep understanding of anatomy and skeletal variation.

• Functional Exercise: Focuses on individual differences in anatomy and leverages this for functional mobility.

• Taoism: Influenced by Taoist principles, particularly regarding stillness and acceptance.

• Sarah Powers: He studied with Sarah Powers, who also integrates Buddhist meditation practices into Yin Yoga.

Both Paul Grilley and Paulie Zink have made significant contributions to the popularity and understanding of Yin Yoga. While Grilley's approach emphasizes anatomy and functional movement, Zink's focuses on energy flow and Taoist principles. Ultimately, the best approach depends on individual preferences and goals. Exploring both perspectives can deepen one's understanding and appreciation of this powerful practice.