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Restorative yoga is a gentle practice of intentional rest. With the support of props, the body relaxes deeply while the mind grows quiet. As tension releases and the breath slows, the nervous system shifts into healing mode. It is a peaceful invitation to pause, soften, and return to yourself.

Yoga is a slow-paced style of yoga with poses that are held for longer periods of time. Unlike traditional forms of yoga, Yin yoga poses can be held from 45 seconds and up to 5 minutes because moderate stress is applied to the connective tissues of the body—the tendons, fascia, and ligaments—with the aim of increasing circulation in the joints and improving flexibility.